Sandwich jambon beurre
Nutritional Overview
Ce sandwich jambon beurre contient une petite baguette de blé, du jambon et du beurre. Il est riche en glucides et en matières grasses, avec une teneur modérée en protéines. Le score santé est moyen dû à la faible présence de fibres et de légumes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon beurre contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich jambon beurre provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandwich jambon beurre is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich jambon beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich jambon beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette de blé contributes 270 calories (55% of total calories).
• Protein sources: Baguette de blé, Jambon provide essential amino acids for muscle health.
• Energy sources: Baguette de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette de blé
100gr
Protein: 8g
| Carbs: 55g
| Fat: 1g
Jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!