Sandwich jambon beurre
Nutritional Overview
Ce sandwich contient une baguette, du jambon et du beurre. Les valeurs nutritionnelles sont estimées et certains apports comme les fibres ou micronutriments ne sont pas inclus (valeur 0 si inconnue).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon beurre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon beurre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sandwich jambon beurre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich jambon beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 220 calories (54% of total calories).
• Protein sources: baguette, jambon provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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