Sandwich jambon beurre
Nutritional Overview
Un sandwich classique composé d'une baguette, de jambon et de beurre. Les valeurs nutritionnelles du sucre sont estimées à 3g, principalement issues du pain. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon beurre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich jambon beurre offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sandwich jambon beurre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich jambon beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 220 calories (59% of total calories).
• Protein sources: baguette, jambon provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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