Sandwich jambon beurre
Nutritional Overview
Un sandwich simple composé de pain blanc, de jambon et de beurre. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Sandwich jambon beurre provides moderate energy and can fit well into most balanced meal plans.
• Sandwich jambon beurre offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sandwich jambon beurre is an excellent energy source for active individuals and athletes.
• Sandwich jambon beurre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandwich jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 75 calories (38% of total calories).
• Protein sources: pain blanc, jambon provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
30gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
jambon
25gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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