Sandwich jambon
Nutritional Overview
Sandwich simple avec pain de mie et jambon. Les valeurs sont estimées visuellement à partir de l'image. Aucun condiment visible; les éléments non visibles ou inconnus sont mis à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Sandwich jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich jambon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandwich jambon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 280 calories (56% of total calories).
• Protein sources: pain de mie, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
100gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
jambon
120gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
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