Sandwich jambon
Nutritional Overview
Sandwich composé de pain de mie complet, jambon et une possible trace de beurre. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich jambon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich jambon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sandwich jambon is an excellent energy source for active individuals and athletes.
• Sandwich jambon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 240 calories (65% of total calories).
• Protein sources: pain de mie complet, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
80gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
beurre (trace possible)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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