Sandwich integral y huevos
Nutritional Overview
El plato contiene un sándwich de pan integral con jamón serrano y queso, acompañado de huevos revueltos. Los valores son aproximados y el azúcar es bajo. No se observan ingredientes adicionales. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich integral y huevos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich integral y huevos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sandwich integral y huevos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sandwich integral y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich integral y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (38% of total calories).
• Protein sources: pan integral, jamón serrano, queso, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
jamón serrano
30gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
huevo revuelto
100gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
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