Sandwich integral y arepa
Nutritional Overview
El plato contiene un sándwich de pan integral con jamón curado y una arepa de maíz rellena de queso blanco. Los valores son aproximados y algunos ingredientes pueden no estar completamente visibles. Valores de azúcar estimados, y si faltan ingredientes, se asigna 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich integral y arepa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich integral y arepa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sandwich integral y arepa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich integral y arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich integral y arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (34% of total calories).
• Protein sources: Pan integral, Jamón curado, Arepa de maíz, Queso blanco provide essential amino acids for muscle health.
• Energy sources: Pan integral, Arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jamón curado
25gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Arepa de maíz
60gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
Queso blanco
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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