Sandwich grillé œuf fromage
Nutritional Overview
Ce sandwich grillé contient du pain complet, des œufs et du fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0. Le score santé est modéré en raison de la présence de protéines et de fibres, mais aussi de matières grasses et de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich grillé œuf fromage contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich grillé œuf fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandwich grillé œuf fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich grillé œuf fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich grillé œuf fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 220 calories (47% of total calories).
• Protein sources: Pain complet, Œuf, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Œuf
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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