Sandwich grillé farci
Nutritional Overview
Un sandwich grillé farci avec des œufs, poivrons, fromage râpé et cuit à l'huile. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sandwich grillé farci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich grillé farci provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Sandwich grillé farci is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sandwich grillé farci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich grillé farci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain sandwich contributes 300 calories (42% of total calories).
• Protein sources: pain sandwich, œufs, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain sandwich, poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain sandwich
120gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
poivrons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage râpé
50gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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