Sandwich grillé au fromage
Nutritional Overview
Un sandwich grillé composé de pain complet, fromage, œuf, tomate, bacon, cornichons et beurre. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich grillé au fromage contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich grillé au fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandwich grillé au fromage is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sandwich grillé au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich grillé au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (49% of total calories).
• Protein sources: pain complet, fromage, œuf, bacon provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
fromage
20gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
œuf
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bacon
15gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!