Sandwich Grecesc Gyros Pui
Nutritional Overview
Sandwich grecesc cu gyros de pui, legume și sos maioneză. Valorile nutriționale sunt estimate pe baza etichetei și a ingredientelor vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și calorii.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1387 calories, Sandwich Grecesc Gyros Pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich Grecesc Gyros Pui provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Sandwich Grecesc Gyros Pui is an excellent energy source for active individuals and athletes.
• High in fats (76g), Sandwich Grecesc Gyros Pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich Grecesc Gyros Pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sos maioneză contributes 210 calories (15% of total calories).
• Protein sources: Fagette, Gyros pui provide essential amino acids for muscle health.
• Energy sources: Fagette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fagette
65gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Gyros pui
70gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salată verde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Roșii
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos maioneză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 22g
Castraveți murați
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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