Sandwich, frites et wrap
Nutritional Overview
Ce plat comprend un sandwich avec pain, viande et sauce, des frites et un wrap nature. Les valeurs sont estimées, certains ingrédients internes ne sont pas visibles donc les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Sandwich, frites et wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich, frites et wrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Sandwich, frites et wrap is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich, frites et wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich, frites et wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites de pomme de terre contributes 300 calories (33% of total calories).
• Protein sources: Pain à sandwich, Frites de pomme de terre, Wrap tortilla, Viande (probablement poulet ou bœuf dans le sandwich) provide essential amino acids for muscle health.
• Energy sources: Pain à sandwich, Frites de pomme de terre, Wrap tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à sandwich
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Frites de pomme de terre
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Wrap tortilla
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Viande (probablement poulet ou bœuf dans le sandwich)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Sauce (mayonnaise ou similaire)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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