Sandwich frites
Nutritional Overview
Un sandwich composé de baguette, frites, laitue et mayonnaise, accompagné de frites supplémentaires. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu). Repas riche en glucides et en graisses, faible en protéines, score santé faible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sandwich frites offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Sandwich frites is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandwich frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 320 calories (48% of total calories).
• Protein sources: Baguette, Frites provide essential amino acids for muscle health.
• Energy sources: Baguette, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
80gr
Protein: 7g
| Carbs: 54g
| Fat: 2g
Frites
100gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!