Sandwich et wrap mixte
Nutritional Overview
Ce repas comprend un sandwich baguette aux graines garni de légumes, œuf dur et avocat, ainsi qu’un wrap au poulet et crudités. Valeurs estimées, certains ingrédients comme la sauce sont approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sandwich et wrap mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et wrap mixte provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sandwich et wrap mixte is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sandwich et wrap mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich et wrap mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain baguette aux graines contributes 250 calories (32% of total calories).
• Protein sources: Pain baguette aux graines, Oeuf dur, Wrap tortilla, Poulet provide essential amino acids for muscle health.
• Energy sources: Pain baguette aux graines, Carottes râpées, Wrap tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain baguette aux graines
100gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Carottes râpées
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Wrap tortilla
60gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
Poulet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Sauce (non identifiée)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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