Sandwich et viennoiserie
Nutritional Overview
Ce repas comprend un sandwich baguette avec omelette, jambon et fromage cheddar, une viennoiserie crumble au chocolat et une bouteille d'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0. Le score santé est faible en raison de la forte teneur en glucides, sucres et matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Sandwich et viennoiserie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et viennoiserie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sandwich et viennoiserie is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sandwich et viennoiserie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandwich et viennoiserie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viennoiserie crumble chocolat contributes 400 calories (41% of total calories).
• Protein sources: Baguette, Omelette, Jambon, Fromage cheddar, Viennoiserie crumble chocolat provide essential amino acids for muscle health.
• Energy sources: Baguette, Viennoiserie crumble chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Omelette
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Jambon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Fromage cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Viennoiserie crumble chocolat
90gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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