Sandwich et tarte au citron
Nutritional Overview
Ce repas comprend un sandwich au pain bretzel avec concombre, tomate et fromage frais, accompagné d'une tarte au citron. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich et tarte au citron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sandwich et tarte au citron offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Sandwich et tarte au citron is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandwich et tarte au citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich et tarte au citron with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarte au citron contributes 345 calories (51% of total calories).
• Protein sources: Pain bretzel, Tarte au citron provide essential amino acids for muscle health.
• Energy sources: Pain bretzel, Tarte au citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain bretzel
80gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage frais
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Tarte au citron
100gr
Protein: 8g
| Carbs: 40g
| Fat: 19g
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