Sandwich et soda
Nutritional Overview
Le repas comprend un sandwich au poulet avec fromage fondu, tomate, cornichons et sauce, accompagné d'une salade de fruits et d'une canette de soda. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sandwich et soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et soda provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Sandwich et soda is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sandwich et soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich et soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain à sandwich contributes 180 calories (23% of total calories).
• Protein sources: pain à sandwich, fromage fondu, poulet grillé provide essential amino acids for muscle health.
• Energy sources: pain à sandwich, soda cola, salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à sandwich
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
fromage fondu
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
poulet grillé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
soda cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
salade de fruits
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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