Sandwich et salade verte
Nutritional Overview
Repas composé d’un sandwich au pain complet avec jambon, fromage frais et sauce, accompagné d’une salade verte avec tomates cerises, jambon, fromage et sauce. Boissons : thé glacé Lipton pêche et un yaourt à boire. Certaines valeurs sont estimées en l’absence d’informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 985 calories, Sandwich et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et salade verte provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sandwich et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (71g), Sandwich et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roti de porc contributes 250 calories (25% of total calories).
• Protein sources: pain complet, fromage frais, yaourt à boire, steak haché, roti de porc provide essential amino acids for muscle health.
• Energy sources: pain complet, Lipton pêche, yaourt à boire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
fromage frais
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce salade
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Lipton pêche
250gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
yaourt à boire
200gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
steak haché
20gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
roti de porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
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