Sandwich et salade lentilles saumon
Nutritional Overview
Ce repas comprend un sandwich au pain aux céréales avec jambon et fromage, accompagné d'une salade de lentilles, saumon, roquette et sauce moutarde/yaourt. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich et salade lentilles saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et salade lentilles saumon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Sandwich et salade lentilles saumon is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandwich et salade lentilles saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich et salade lentilles saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 260 calories (39% of total calories).
• Protein sources: pain aux céréales, jambon, fromage, lentilles, saumon provide essential amino acids for muscle health.
• Energy sources: pain aux céréales, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
80gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lentilles
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
saumon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
roquette
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce moutarde/yaourt
20gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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