Sandwich et salade fraîche
Nutritional Overview
Ce repas comprend un sandwich au poulet avec pain complet, fromage, laitue, accompagné d'une grande salade verte avec carottes râpées, concombre, tomate, croûtons et vinaigrette légère, ainsi qu'un milkshake au chocolat. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Sandwich et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et salade fraîche provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sandwich et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sandwich et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (32% of total calories).
• Protein sources: pain complet, fromage, 50 grammes de thon provide essential amino acids for muscle health.
• Energy sources: pain complet, croûtons, milkshake au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mélange de salade verte
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
croûtons
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
milkshake au chocolat
150gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
50 grammes de thon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!