Sandwich et salade croquante
Nutritional Overview
Ce repas comprend trois sandwichs au pain complet grillé, une salade de tomates et concombres avec un filet d'huile d'olive, et un bol de chips. Les valeurs nutritionnelles sont estimées, certains ingrédients internes des sandwichs ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1330 calories, Sandwich et salade croquante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et salade croquante provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Sandwich et salade croquante is an excellent energy source for active individuals and athletes.
• High in fats (72g), Sandwich et salade croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich et salade croquante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croques-monsieurs maison (3) contributes 900 calories (68% of total calories).
• Protein sources: chips, Croques-monsieurs maison (3) provide essential amino acids for muscle health.
• Energy sources: chips, tomates, Croques-monsieurs maison (3) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chips
50gr
Protein: 3g
| Carbs: 30g
| Fat: 18g
tomates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive (salade)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Croques-monsieurs maison (3)
300gr
Protein: 45g
| Carbs: 60g
| Fat: 45g
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