Sandwich et salade
Nutritional Overview
Repas composé d’un sandwich au pain complet avec galette végétarienne, accompagné d’une salade fraîche (laitue, carottes, tomates, concombres, oignons) et d’un milkshake au chocolat. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sandwich et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sandwich et salade is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandwich et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 200 calories (33% of total calories).
• Protein sources: pain complet, galette végétarienne, milkshake au chocolat provide essential amino acids for muscle health.
• Energy sources: pain complet, carottes râpées, galette végétarienne, milkshake au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
laitue mixte
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes râpées
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
galette végétarienne
80gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
milkshake au chocolat
150gr
Protein: 4g
| Carbs: 8g
| Fat: 10g
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