Sandwich et pâtes
Nutritional Overview
Ce repas contient un sandwich au jambon de dinde, des pâtes nature et une petite portion de pizza au fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer de précision.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sandwich et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et pâtes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Sandwich et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwich et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 300 calories (38% of total calories).
• Protein sources: Pain de mie, Jambon de dinde, Pâtes cuites, Pizza au fromage provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Pâtes cuites, Pizza au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Jambon de dinde
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Pâtes cuites
150gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Pizza au fromage
80gr
Protein: 6g
| Carbs: 6g
| Fat: 17g
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