Sandwich et poulet au riz
Nutritional Overview
Ce repas comprend un sandwich au pain complet avec fromage frais et mâche, accompagné d'un plat de riz blanc, haricots verts et poulet en sauce tomate-crème. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 842 calories, Sandwich et poulet au riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et poulet au riz provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Sandwich et poulet au riz is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sandwich et poulet au riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich et poulet au riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 220 calories (26% of total calories).
• Protein sources: pain complet, riz blanc, poulet, sauce tomate-crème, 10 gramme d’amande et un carre de chcolat noir 85 % bio provide essential amino acids for muscle health.
• Energy sources: pain complet, riz blanc, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
feuilles de mâche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
riz blanc
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
sauce tomate-crème
50gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
acocat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sauce skyr acec jus de citron
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
10 gramme d’amande et un carre de chcolat noir 85 % bio
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!