Sandwich et pommes sautées
Nutritional Overview
Un sandwich au steak haché avec fromage frais et mâche, accompagné de pommes de terre sautées avec viande hachée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Sandwich et pommes sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et pommes sautées provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sandwich et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich et pommes sautées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
pain de mie
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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