Sandwich et plat mixte
Nutritional Overview
Le repas comprend un sandwich au pain complet avec de la salade, accompagné d’un plat chaud composé de pommes de terre sautées, haricots verts, viande hachée, poivrons et oignons. Valeurs estimées, certains ingrédients comme les épices et l’huile ont été approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Sandwich et plat mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et plat mixte provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sandwich et plat mixte is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich et plat mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich et plat mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (24% of total calories).
• Protein sources: pain complet, pommes de terre sautées, poivrons et oignons, amande, viande haché 5 % matiere grasse provide essential amino acids for muscle health.
• Energy sources: pain complet, pommes de terre sautées, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
feuilles de salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pommes de terre sautées
120gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poivrons et oignons
60gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
épices et huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
amande
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
viande haché 5 % matiere grasse
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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