Sandwich et légumes
Nutritional Overview
Repas équilibré combinant pain sans gluten, steak haché, houmous, patate douce, salade, champignons, cornichon et œuf, apportant 535 kcal, 38 g de protéines, 69 g de glucides et 13 g de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Sandwich et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Sandwich et légumes is an excellent energy source for active individuals and athletes.
• Sandwich et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sandwich et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce cuite (200g) contributes 180 calories (34% of total calories).
Detailed Ingredient Breakdown
pain sans gluten sans lactose
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak hachés 5%
Protein: 0g
| Carbs: 0g
| Fat: 0g
houmous
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce cuite (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons frais (2 pièces)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichon
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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