Sandwich et jus d'orange
Nutritional Overview
Ce repas contient un sandwich au pain complet avec du jambon et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich et jus d'orange contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich et jus d'orange offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Sandwich et jus d'orange is an excellent energy source for active individuals and athletes.
• Sandwich et jus d'orange contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich et jus d'orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (55% of total calories).
• Protein sources: pain complet, jambon provide essential amino acids for muscle health.
• Energy sources: pain complet, jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
jambon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
jus d'orange
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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