Sandwich et fruits
Nutritional Overview
Ce repas comprend un sandwich au pain bretzel avec du saumon fumé, du fromage frais et des épinards, accompagné d'une salade de fruits (ananas et raisins noirs) et d'une canette de Coca-Cola. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Sandwich et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et fruits provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sandwich et fruits is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich et fruits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain bretzel contributes 250 calories (36% of total calories).
• Protein sources: pain bretzel, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain bretzel, ananas, raisins noirs, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain bretzel
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
fromage frais
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
épinards
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
raisins noirs
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Coca-Cola
330gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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