Sandwich et fruits
Nutritional Overview
Ce repas comprend un sandwich à la baguette avec du saumon fumé, du fromage à la crème et de la roquette, accompagné d'une salade de fruits et d'une bouteille d'eau. Les valeurs nutritionnelles de l'eau sont nulles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sandwich et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et fruits provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sandwich et fruits is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 250 calories (49% of total calories).
• Protein sources: baguette, saumon fumé provide essential amino acids for muscle health.
• Energy sources: baguette, salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
fromage à la crème
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
saumon fumé
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salade de fruits
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!