Sandwich et frites
Nutritional Overview
Ce repas comprend un sandwich au kebab avec de la laitue, des frites et une sauce non identifiée. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Sandwich et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et frites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sandwich et frites is an excellent energy source for active individuals and athletes.
• High in fats (52g), Sandwich et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 450 calories (40% of total calories).
• Protein sources: pain sandwich, viande kebab, frites provide essential amino acids for muscle health.
• Energy sources: pain sandwich, frites, sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain sandwich
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
viande kebab
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
frites
200gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (non identifiée)
30gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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