Sandwich et frites
Nutritional Overview
Ce repas comprend un sandwich avec pain blanc, fromage, laitue et jambon, accompagné de frites. Les valeurs nutritionnelles sont estimées et certains ingrédients comme la sauce ou les condiments ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Sandwich et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et frites provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Sandwich et frites is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sandwich et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 388 calories (51% of total calories).
• Protein sources: Pain blanc, Fromage, Jambon, Frites provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Fromage
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Frites
130gr
Protein: 5g
| Carbs: 55g
| Fat: 19g
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