Sandwich et frites
Nutritional Overview
Ce plat comprend un sandwich baguette avec poulet rôti, laitue, tomate et mayonnaise, accompagné de frites et d'une sauce barbecue. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Sandwich et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sandwich et frites offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Sandwich et frites is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (70% of total calories).
• Protein sources: Pain baguette, Poulet rôti, Frites provide essential amino acids for muscle health.
• Energy sources: Pain baguette, Frites, Sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain baguette
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Poulet rôti
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Frites
150gr
Protein: 4g
| Carbs: 55g
| Fat: 16g
Sauce barbecue
30gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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