Sandwich et endives
Nutritional Overview
Ce repas se compose de deux tranches de pain complet, d'endives crues et d'une fine couche de margarine (estimée). Les valeurs nutritionnelles sont approximatives, certains ingrédients internes du sandwich ne sont pas visibles et sont donc notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Sandwich et endives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et endives provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich et endives is an excellent energy source for active individuals and athletes.
• Sandwich et endives contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich et endives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 220 calories (44% of total calories).
• Protein sources: Pain complet, blanc de dinde, emmental provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Endive
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Margarine (estimée)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
blanc de dinde
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
emmental
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!