Sandwich et bœuf sauté
Nutritional Overview
Ce repas comprend un sandwich au pain complet avec laitue, tomate, avocat et une garniture protéinée, accompagné d’un sauté de bœuf haché avec des légumes comme haricots verts, poivrons et oignons. Une sauce non identifiée est également présente. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Sandwich et bœuf sauté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et bœuf sauté provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sandwich et bœuf sauté is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sandwich et bœuf sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich et bœuf sauté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hache 5 % matirere grasse contributes 225 calories (32% of total calories).
• Protein sources: pain complet, viande hache 5 % matirere grasse provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce inconnue
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
viande hache 5 % matirere grasse
150gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
amande
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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