Sandwich et banane
Nutritional Overview
Repas équilibré regroupant des sources de protéines, légumes et féculents ainsi que d'autres sources de lipides et glucides, totalisant 655 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Sandwich et banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich et banane provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Sandwich et banane is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwich et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché 5 % MG (100 g) contributes 125 calories (19% of total calories).
Detailed Ingredient Breakdown
Steak haché 5 % MG (100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf (1 moyen, ~50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petit-suisse nature (1, ~60 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéines ISO Way (½ dose, ~12 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patate douce cuite (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts cuits (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Houmous (2 c. à café, ~20 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane (½ moyenne, ~60 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat noir 90 % (10 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète (1 c. à café, ~10 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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