Sandwich e yogurt proteico
Nutritional Overview
Il pasto consiste in un sandwich alto proteico con bresaola, rucola, scaglie di formaggio, salsa a base di uova e pane, accompagnato da uno yogurt proteico HiPRO. Alcuni valori sono stimati e potrebbero variare; valori mancanti sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich e yogurt proteico contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich e yogurt proteico provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich e yogurt proteico is an excellent energy source for active individuals and athletes.
• Sandwich e yogurt proteico contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich e yogurt proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane per sandwich contributes 180 calories (38% of total calories).
• Protein sources: Pane per sandwich, Bresaola, Scaglie di formaggio, Yogurt proteico HiPRO provide essential amino acids for muscle health.
• Energy sources: Pane per sandwich, Yogurt proteico HiPRO supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane per sandwich
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Bresaola
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Rucola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Scaglie di formaggio
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Salsa (maionese con uova)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Yogurt proteico HiPRO
150gr
Protein: 19g
| Carbs: 8g
| Fat: 1g
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