Sandwich e frutta mista
Nutritional Overview
Il pasto include un panino integrale con bresaola e formaggio (160g), una macedonia di frutta mista (160g) e una lattina di Red Bull Zero (250ml). I valori nutrizionali sono stimati e alcuni valori potrebbero essere approssimativi o mancanti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich e frutta mista contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich e frutta mista offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Sandwich e frutta mista is an excellent energy source for active individuals and athletes.
• Sandwich e frutta mista contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich e frutta mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panino integrale con bresaola e formaggio contributes 320 calories (70% of total calories).
• Protein sources: Panino integrale con bresaola e formaggio provide essential amino acids for muscle health.
• Energy sources: Panino integrale con bresaola e formaggio, Macedonia di frutta (kiwi, uva, mela, ananas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino integrale con bresaola e formaggio
160gr
Protein: 16g
| Carbs: 40g
| Fat: 9g
Macedonia di frutta (kiwi, uva, mela, ananas)
160gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Red Bull Zero
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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