Sandwich dinde, thé, framboises
Nutritional Overview
Ce repas comprend un sandwich au pain complet avec du blanc de dinde et un peu de beurre, un bol de framboises et une tasse de thé vert. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le thé n'apportent pas de calories. Les quantités sont approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Sandwich dinde, thé, framboises provides moderate energy and can fit well into most balanced meal plans.
• Sandwich dinde, thé, framboises offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sandwich dinde, thé, framboises is an excellent energy source for active individuals and athletes.
• Sandwich dinde, thé, framboises contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich dinde, thé, framboises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 140 calories (47% of total calories).
• Protein sources: Pain complet, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Pain complet, Framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Blanc de dinde
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Framboises
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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