Sandwich dinde, abricots, thé
Nutritional Overview
Ce repas comprend un sandwich au pain complet avec du blanc de dinde, trois abricots et une tasse de thé vert. Les valeurs nutritionnelles sont estimées, le thé ne contient pas de calories. Les quantités sont approximatives et les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich dinde, abricots, thé contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich dinde, abricots, thé offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Sandwich dinde, abricots, thé is an excellent energy source for active individuals and athletes.
• Sandwich dinde, abricots, thé contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich dinde, abricots, thé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (55% of total calories).
• Protein sources: Pain complet, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Pain complet, Abricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Blanc de dinde
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Abricots
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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