Sandwich de Pão com Grãos
Nutritional Overview
Sandwich with 60g multigrain bread and 25g ham, providing high protein and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Sandwich de Pão com Grãos provides moderate energy and can fit well into most balanced meal plans.
• Sandwich de Pão com Grãos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Sandwich de Pão com Grãos is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Sandwich de Pão com Grãos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sandwich de Pão com Grãos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Presunto contributes 99 calories (62% of total calories).
• Protein sources: Pão com grãos, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão com grãos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão com grãos
60gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Presunto
25gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
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