Sandwich de patinho com vinagrete
Nutritional Overview
Sanduíche com 2 pães franceses recheados com patinho fatiado, mussarela e vinagrete de tomate e rabanete, oferecendo uma boa quantidade de proteínas e carboidratos moderados com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Sandwich de patinho com vinagrete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich de patinho com vinagrete provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sandwich de patinho com vinagrete is an excellent energy source for active individuals and athletes.
• Sandwich de patinho com vinagrete contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich de patinho com vinagrete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 373 calories (43% of total calories).
• Protein sources: Pão francês, Patinho fatiado, Mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
160gr
Protein: 9g
| Carbs: 58g
| Fat: 2g
Patinho fatiado
180gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Mussarela
75gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Vinagrete (tomate e rabanete)
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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