Sandwich de pan blanco
Nutritional Overview
Sandwich simple de pan blanco con relleno no visible y algo de hoja verde. Algunos ingredientes y calorías son estimados o desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sandwich de pan blanco provides moderate energy and can fit well into most balanced meal plans.
• Sandwich de pan blanco contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Sandwich de pan blanco is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sandwich de pan blanco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sandwich de pan blanco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (73% of total calories).
Detailed Ingredient Breakdown
pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
hoja verde (posible lechuga o cilantro)
Protein: 0g
| Carbs: 0g
| Fat: 0g
relleno desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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