Sandwich de jamón y queso
Nutritional Overview
Sandwich made with white bread, mozzarella cheese, and ham providing a balanced source of protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich de jamón y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich de jamón y queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Sandwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (35% of total calories).
• Protein sources: pan blanco, queso mozarella, jamón provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
queso mozarella
60gr
Protein: 21g
| Carbs: 3g
| Fat: 15g
jamón
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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