Sandwich de jamón y queso
Nutritional Overview
Sandwich clásico de pan integral, jamón y queso. Los valores son estimados y pueden variar según el tipo y cantidad exacta de ingredientes. Se ha estimado mantequilla como posible adición. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich de jamón y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich de jamón y queso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sandwich de jamón y queso is an excellent energy source for active individuals and athletes.
• Sandwich de jamón y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (49% of total calories).
• Protein sources: Pan integral, Queso, Jamón provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Jamón
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Mantequilla (opcional, estimada)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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