Sandwich de jamón y lechuga
Nutritional Overview
Sándwich clásico con pan de trigo, jamón, lechuga y un poco de mayonesa. Algunos valores pueden variar ya que no se observan todos los ingredientes posibles. Valores estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich de jamón y lechuga contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich de jamón y lechuga offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sandwich de jamón y lechuga is an excellent energy source for active individuals and athletes.
• Sandwich de jamón y lechuga contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich de jamón y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de trigo contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Pan de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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