Sandwich de desayuno
Nutritional Overview
Un sándwich de desayuno con pan pita, huevo frito, jamón de pavo y queso americano. Valores estimados, algunos ingredientes pueden variar. Azúcar estimada en base al pan y queso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Sandwich de desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich de desayuno provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich de desayuno is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandwich de desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich de desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 210 calories (40% of total calories).
• Protein sources: pan pita, huevo frito, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
huevo frito
150gr
Protein: 19g
| Carbs: 1g
| Fat: 10g
jamón de pavo
50gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
queso americano
40gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
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