Sandwich cu șuncă și măsline
Nutritional Overview
Sandwich cu 2 felii de pâine, cremă brânză, șuncă și 10 măsline negre oferind un aport moderat de proteine și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich cu șuncă și măsline contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich cu șuncă și măsline offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich cu șuncă și măsline provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sandwich cu șuncă și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich cu șuncă și măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine contributes 150 calories (41% of total calories).
• Protein sources: Pâine, Cremă brânză, Șuncă provide essential amino acids for muscle health.
• Energy sources: Pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cremă brânză
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
Șuncă
40gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Măsline negre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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