Sandwich cu salam și telemea
Nutritional Overview
Sandwich cu pâine integrală, salam bogat în grăsimi și brânză telemea, oferind o sursă bună de proteine și grăsimi, potrivit pentru un prânz sățios.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich cu salam și telemea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich cu salam și telemea provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandwich cu salam și telemea is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sandwich cu salam și telemea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich cu salam și telemea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam porc contributes 350 calories (52% of total calories).
• Protein sources: pâine cu semințe, salam porc, brânză telemea provide essential amino acids for muscle health.
• Energy sources: pâine cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine cu semințe
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
salam porc
100gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză telemea
80gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
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